Stress. We've all experienced it at one point or another and it can be really frustrating. However, there are loads of ways you can manage it!

Tackle your lockdown stress using our suggestions:


Sometimes being active is always the best therapy. Just going for a walk for 10-15 minutes can really help to clear your head. So grab the dogs lead and enjoy some fresh air! 

Take a break

This is so important and many people who work don't take their breaks like they should. Ensure you are coming away from your working area regularly whether that be to make a drink or even just to stretch your legs. This does also apply for anyone working in areas like construction, be sure to walk round or spend your allocated dinner break away from your work area. 

Take time out for yourself 

Take some 'me time'. Do what makes you happy. Why not watch a film or order a take away? Sometimes by just sitting back and really relaxing can be a huge help in times of stress. 

Seek support 

Sometimes it's a good idea to identify exactly what's causing you to feel stressed. At PM Training all our staff members are here to help. You can speak to your case worker, ring us on 01782 279121 or even message us on Live Chat on our website. You can come to us with any issues.


You can manage stress using our FREE mental health support system, Togetherall. Remember, all our learners and apprentices have access and it's super easy to sign up! You can get support for pretty much any area on Togetherall so it's well worth a look. It's also completely anonymous.  

We know it's hard at the moment and mental health is something that's really important. If you feel like you need more support with your mental health you can see our page here. 


Even Lead In Image


Book to attend our next open event and discover why we are the place to go for apprenticeships


2 Mins

Your guide to GCSE results day

It's finally here, you are about to leave school, collect your results and enter the big wide world outside of High School. It's really ...

2 Mins

Using apprenticeship qualifications to upskill ...

Highlighting a skills gap can help to make your teams thrive and succeed. When a team member says they want to learn, or haven’t done it that ...

2 Mins

Top Five Common Myths About Apprenticeships

Myth 1. Apprenticeships are for people who don’t do well at school

2 Mins

Gaining full-time employment with apprenticeships

For many students, apprenticeships can be the perfect way to improve their skills and enhance their career prospects at the same time as holding ...

2 Mins

Supporting more women into construction ...

Celeste Green, 18, from Stoke-on-Trent, is passionate about helping more women into trade roles and see's her journey to become a painting and ...

3 Mins

6 Feel-Good Tips to Keep on Top of Your Mental ...

We know it's been a tough few weeks and you're doing great, so stay positive! We have come up with 6 feel-good top tips to keep on top of your ...