We have all been there. Endless nights of energy drinks and sweets to keep us going. It's amazing how our diet can change how we function when those dreaded deadlines are approaching. But what actually are the best things to eat whilst revising?

1. Fruit

Full of natural sugars, this is definitely a go-to for a quick sugar fix. Not a fan of fruit? Smoothies are a fab option for getting those sugars in an easy to digest form. 

 

2. Oily Fish

Salmon, Sardines and Mackerel are certainly up there for providing the brain with much-needed protein and Omega 3. Sardines on toast are actually a really nice combo, plus it's a super cheap meal option for revising students! 

 

3. Peanut Butter

Not liking the idea of super healthy choices for revising? Not to worry, good old trusty peanut butter is here to save the day. Full of healthy fats and protein, peanut butter is a surprisingly good choice for a snack. So however you want to eat it, on toast, in porridge or even just with a large spoon, be reassured that it's going to help you achieve your best.

 

4. Eggs

Full of B Vitamins, eggs are such a good source of protein and are really filling. Not only are they good for you, you can prepare eggs in a variety of ways to suit your taste. Poached, scrambled or even an omlette with your favourite filling, all in less than 10 minutes!  

 

5. Dark Chocolate

Yes, you heard it correctly. Dark chocolate is actually a good choice for revision food. It contains ingredients that help increase blood flow to your brain and even increase your mood. So when you pop down the local shop remember to pick up that bar of Bournville! (other leading brands are available)

Remember, this is our own take on the best food for revising - If you have any allergies, always remember them. You'll also have your own hidden gem's in the cupboard that you've used for years. Remember, work hard revising and you'll see the rewards.

If you need a helping hand to finding the right career path contact us about our apprenticeship opportunities.

Even Lead In Image

PLAN YOUR FUTURE, ATTEND OUR NEXT OPEN DAY

Book to attend our next open event and discover why we are the place to go for apprenticeships

RELATED ARTICLES

1 Min

Andy Wilkinson: Don't worry about GCSE Results Day

PM Training ambassador, Andy Wilkinson, shares his thoughts on the pressures of GCSE Results Day and how doing what you enjoy is the main focus ...

2 Mins

Discovering future apprenticeship talent with ...

With the introduction of the apprenticeship levy, those who choose to invest in talent including apprentices and existing staff are seeing the ...

1 Min

How much does it cost to train your staff?

For businesses to thrive in today’s economy, the retention and development of existing staff is essential and far more affordable than you may ...

1 Min

Breaking Down Myths About Off-The-Job Training

All new apprenticeship standards must include 20% off-the-job training. Seems a lot? Here we look at what exactly it is and explore some best ...

2 Mins

Gaining full-time employment with apprenticeships

For many students, apprenticeships can be the perfect way to improve their skills and enhance their career prospects at the same time as holding ...

1 Min

BES take on an apprentice and don't look back

BES (Business Enterprise Support) helps people to start their own business and return to employment through workshops and 1-2-1 coaching. ...